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Mark Wertheimer 10000m row

10,000m

Meters

41:46.1

Time

2:05.3

Pace

621

Calories

Average Watts178
Calories Per Hour912
Stroke Rate26
Stroke Count1104
Drag Factor124

December 15, 2023 10:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:46.1 10,000m 2:05.3 178 912 26
2:05.3 500m 2:05.3 178 912 23
2:05.8 1,000m 2:05.8 176 905 22
2:04.7 1,500m 2:04.7 180 921 24
2:05.1 2,000m 2:05.1 179 915 24
2:05.1 2,500m 2:05.1 179 915 26
2:05.0 3,000m 2:05.0 179 916 25
2:06.2 3,500m 2:06.2 174 899 27
2:05.9 4,000m 2:05.9 175 903 27
2:05.5 4,500m 2:05.5 177 909 28
2:04.7 5,000m 2:04.7 180 921 27
2:05.3 5,500m 2:05.3 178 912 27
2:06.8 6,000m 2:06.8 172 890 27
2:06.9 6,500m 2:06.9 171 889 27
2:06.7 7,000m 2:06.7 172 892 27
2:05.8 7,500m 2:05.8 176 905 28
2:06.0 8,000m 2:06.0 175 902 27
2:04.8 8,500m 2:04.8 180 919 28
2:04.9 9,000m 2:04.9 180 918 28
2:04.8 9,500m 2:04.8 180 919 28
2:00.8 10,000m 2:00.8 199 983 28

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Workout Graph

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