Mark Wertheimer v750m/2:00r...5 row
3,750m
Meters
14:38.9
Time
1:57.1
Pace
254
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 24:38.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 139 |
December 19, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,750m | 1:57.1 | 217 | 1048 | 27 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 335m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 268m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 27 | |
| r: 2:00 | 319m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:00 | 279m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 318m | |||||
| r1,519m |
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Workout Graph
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