Mark Wertheimer 2500m row
2,500
Meters
11:59.3
Time
2:23.8
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 116 |
December 19, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.3 | 2,500 | 2:23.8 | 118 | 695 | 139 | 23 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 26 | 22 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 650 | 27 | 22 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 24 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 26 |
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Workout Graph
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