Mark Wertheimer v2963m/5:00r...2 row
5,148m
Meters
20:22.7
Time
1:58.7
Pace
345
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 30:22.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 115 |
December 20, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,148m | 1:58.7 | 209 | 1019 | 29 | |
| 11:40.2 | 2,963m | 1:58.1 | 212 | 1030 | 30 | |
| r: 5:00 | 501m | |||||
| 8:42.5 | 2,185m | 1:59.5 | 205 | 1004 | 29 | |
| r: 5:00 | 821m | |||||
| r1,322m |
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Workout Graph
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