Mark Wertheimer 25:00 row
5,753
Meters
25:00.0
Time
2:10.3
Pace
356
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 149 |
December 21, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,753 | 2:10.3 | 158 | 843 | 356 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 19 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 26 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 28 |
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Workout Graph
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