Mark Wertheimer v200m/r...15 row
7,200m
Meters
30:47.9
Time
2:08.3
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,200m |
| Overall Time | 30:47.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 151 |
December 22, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 7,200m | 2:08.3 | 166 | 870 | 26 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 27 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 27 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| 3:20.7 | 800m | 2:05.4 | 177 | 910 | 28 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | |
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 25 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 26 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | |
| 3:30.9 | 800m | 2:11.8 | 153 | 825 | 26 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | |
| 3:55.6 | 800m | 2:27.2 | 110 | 677 | 24 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| r0m |
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Workout Graph
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