Mark Wertheimer v4:00/2:00r...7 row
4,791m
Meters
19:00.0
Time
1:58.9
Pace
318
Calories
154
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 162 |
December 29, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,791m | 1:58.9 | 208 | 1015 | 20 | 154 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 153 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 153 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 154 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 150 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 154 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 157 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 158 | |
| r: 2:00 | 290m | ||||||
| r2,003m |
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Workout Graph
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