Mark Wertheimer 2500m row
2,500m
Meters
12:39.9
Time
2:31.9
Pace
135
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 109 |
December 30, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 2,500m | 2:31.9 | 100 | 643 | 19 | 99 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 19 | 91 |
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 20 | 97 |
| 2:29.2 | 1,500m | 2:29.2 | 105 | 662 | 21 | 101 |
| 2:34.1 | 2,000m | 2:34.1 | 96 | 629 | 19 | 101 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 21 | 106 |
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Workout Graph
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