Mark Wertheimer v1:00/1:00r...7 row
4,548m
Meters
17:30.0
Time
1:55.4
Pace
313
Calories
152
Heart Rate
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,191m |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 173 |
December 30, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,548m | 1:55.4 | 228 | 1083 | 26 | 152 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 139 | |
| r: 1:00 | 151m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | 149 | |
| r: 1:30 | 230m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 155 | |
| r: 2:00 | 204m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 26 | 153 | |
| r: 2:30 | 425m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 3:00 | 486m | ||||||
| 3:30.0 | 889m | 1:58.1 | 212 | 1031 | 25 | 156 | |
| r: 3:30 | 438m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 159 | |
| r: 4:00 | 709m | ||||||
| r2,643m |
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Workout Graph
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