Mark Wertheimer 2500m row
2,500m
Meters
12:20.9
Time
2:28.1
Pace
136
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 102 |
January 01, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 2,500m | 2:28.1 | 108 | 670 | 21 | 104 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 19 | 90 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 21 | 101 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 22 | 103 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 23 | 110 |
| 2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 22 | 116 |
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Workout Graph
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