Mark Wertheimer 2500m row
2,500m
Meters
11:06.9
Time
2:13.3
Pace
148
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 103 |
January 01, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,500m | 2:13.3 | 148 | 807 | 21 | 125 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 115 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 21 | 122 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 21 | 125 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 21 | 130 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 22 | 136 |
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Workout Graph
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