Mark Wertheimer 2500m row
2,500
Meters
10:41.5
Time
2:08.3
Pace
154
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 134 |
January 06, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:41.5 | 2,500 | 2:08.3 | 166 | 864 | 154 | 18 | 133 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 18 | 117 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 18 | 128 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 19 | 134 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 19 | 142 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 20 | 146 |
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Workout Graph
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