Mark Wertheimer v3:00/2:00r...5 row
3,919m
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
161
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 158 |
January 06, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 25 | 161 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 155 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 160 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 161 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 163 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 167 | |
| r: 2:00 | 261m | ||||||
| r1,415m |
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Workout Graph
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