Mark Wertheimer 2500m row
2,500m
Meters
10:51.6
Time
2:10.3
Pace
150
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 155 |
January 08, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 2,500m | 2:10.3 | 158 | 844 | 20 | 126 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 21 | 116 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 20 | 123 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 20 | 127 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 21 | 132 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 20 | 134 |
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Workout Graph
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