Mark Wertheimer 6x250m/1:00r row
1,500m
Meters
5:42.9
Time
1:54.3
Pace
102
Calories
151
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 11:42.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 200 |
January 08, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 19 | 151 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 20 | 143 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 19 | 151 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 19 | 152 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 19 | 151 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 19 | 156 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 19 | 153 |
| r892m |
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Workout Graph
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