Mark Wertheimer 2500m row
2,500m
Meters
11:14.0
Time
2:14.8
Pace
146
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 146 |
January 09, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 2,500m | 2:14.8 | 143 | 791 | 20 | 118 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | 108 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 21 | 115 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 20 | 118 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 22 | 125 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 20 | 126 |
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Workout Graph
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