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Mark Wertheimer v0:45/0:45r...20 row

4,132m

Meters

15:00.0

Time

1:48.9

Pace

295

Calories

148

Heart Rate

Rest Distance1,877m
Rest Time15:00.0
Overall Distance6,009m
Overall Time30:00.0
Average Watts271
Calories Per Hour1232
Stroke Rate29
Stroke Count649
Drag Factor146

January 09, 2024 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,132m 1:48.9 271 1232 29 148
0:45.0 194m 1:55.9 224 1072 29 126
r: 0:45 151m
0:45.0 198m 1:53.6 239 1120 28 140
r: 0:45 120m
0:45.0 202m 1:51.3 253 1171 29 139
r: 0:45 117m
0:45.0 203m 1:50.8 257 1184 28 141
r: 0:45 112m
0:45.0 205m 1:49.7 265 1211 28 144
r: 0:45 111m
0:45.0 205m 1:49.7 265 1211 28 145
r: 0:45 94m
0:45.0 204m 1:50.2 261 1197 28 146
r: 0:45 106m
0:45.0 205m 1:49.7 265 1211 28 146
r: 0:45 94m
0:45.0 206m 1:49.2 269 1224 28 148
r: 0:45 97m
0:45.0 209m 1:47.6 281 1265 29 151
r: 0:45 92m
0:45.0 207m 1:48.6 273 1237 29 151
r: 0:45 54m
0:45.0 208m 1:48.1 277 1251 29 150
r: 0:45 81m
0:45.0 210m 1:47.1 285 1279 28 152
r: 0:45 78m
0:45.0 210m 1:47.1 285 1279 29 155
r: 0:45 84m
0:45.0 210m 1:47.1 285 1279 29 155
r: 0:45 75m
0:45.0 209m 1:47.6 281 1265 31 154
r: 0:45 78m
0:45.0 210m 1:47.1 285 1279 31 154
r: 0:45 53m
0:45.0 210m 1:47.1 285 1279 31 152
r: 0:45 93m
0:45.0 213m 1:45.6 297 1321 31 159
r: 0:45 45m
0:45.0 214m 1:45.1 301 1336 31 158
r: 0:45 142m
r1,877m

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Workout Graph

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