Mark Wertheimer 2500m row
2,500m
Meters
14:24.4
Time
2:52.8
Pace
134
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 235 |
| Drag Factor | 134 |
January 10, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 2,500m | 2:52.8 | 68 | 533 | 16 | 100 |
| 3:41.4 | 500m | 3:41.4 | 32 | 410 | 14 | 86 |
| 3:25.1 | 1,000m | 3:25.1 | 41 | 439 | 14 | 96 |
| 2:31.2 | 1,500m | 2:31.2 | 101 | 648 | 17 | 99 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 19 | 109 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 19 | 112 |
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Workout Graph
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