Mark Wertheimer v3:00/2:00r...5 row
4,836m
Meters
19:00.0
Time
1:57.8
Pace
326
Calories
154
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 150 |
January 10, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,836m | 1:57.8 | 214 | 1035 | 27 | 154 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 145 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 152 | |
| r: 2:00 | 229m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 156 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 159 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 158 | |
| r: 2:00 | 281m | ||||||
| r1,344m |
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Workout Graph
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