Mark Wertheimer 2500m row
2,500m
Meters
12:03.2
Time
2:24.6
Pace
139
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 117 |
January 12, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 2,500m | 2:24.6 | 116 | 698 | 18 | 108 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 17 | 95 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 17 | 105 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 19 | 108 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 19 | 113 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 21 | 119 |
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Workout Graph
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