Mark Wertheimer v500m/1:00r...6 row
3,000m
Meters
11:12.0
Time
1:52.0
Pace
213
Calories
155
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 17:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 157 |
January 12, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 27 | 155 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 143 | |
| r: 1:00 | 176m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 150 | |
| r: 1:00 | 171m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 154 | |
| r: 1:00 | 122m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 159 | |
| r: 1:00 | 105m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 160 | |
| r: 1:00 | 119m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 165 | |
| r: 1:00 | 126m | ||||||
| r819m |
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Workout Graph
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