Mark Wertheimer 2500m row
2,500m
Meters
10:57.3
Time
2:11.4
Pace
149
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 151 |
January 13, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 2,500m | 2:11.4 | 154 | 830 | 19 | 124 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 18 | 107 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 18 | 119 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 19 | 125 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 20 | 134 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 22 | 138 |
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Workout Graph
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