Mark Wertheimer v2:00/1:00r...6 row
3,187m
Meters
12:00.0
Time
1:52.9
Pace
223
Calories
155
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 151 |
January 13, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 27 | 155 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 146 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 151 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 156 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 158 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 160 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 164 | |
| r: 1:00 | 122m | ||||||
| r719m |
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