Mark Wertheimer v1000m/1:00r...3 row
3,000m
Meters
11:44.3
Time
1:57.3
Pace
205
Calories
150
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 14:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 175 |
January 16, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 27 | 150 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | 143 | |
| r: 1:00 | 128m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 151 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 156 | |
| r: 1:00 | 79m | ||||||
| r329m |
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Workout Graph
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