5,000m row on October 25, 2008

Mark Wertheimer 5,000m row

5,000m

Meters

21:04.6

Time

2:06.4

Pace

314

Calories

Average Watts	173
Calories Per Hour	895

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Oiled the chain on my Garage Erg and it seemed to make a big difference!