Mark Wertheimer 1000m row
1,000m
Meters
4:10.9
Time
2:05.4
Pace
61
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 156 |
January 21, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 122 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 21 | 108 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 24 | 117 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 24 | 124 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 25 | 129 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 26 | 132 |
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Workout Graph
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