Mark Wertheimer 1000m row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
60
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 156 |
January 21, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 136 |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 20 | 122 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 26 | 126 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 26 | 135 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 27 | 146 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 153 |
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Workout Graph
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