Mark Wertheimer 2500m row
2,500m
Meters
12:46.2
Time
2:33.2
Pace
134
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 106 |
January 23, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 2,500m | 2:33.2 | 97 | 634 | 19 | 103 |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 19 | 95 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 20 | 97 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 20 | 109 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 20 | 106 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 19 | 109 |
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Workout Graph
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