Mark Wertheimer v1:00/2:00r...9 row
6,466
Meters
25:00.0
Time
1:55.9
Pace
442
Calories
156
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 151 |
January 23, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,466 | 1:55.9 | 224 | 1060 | 28 | 156 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 129 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 145 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | 152 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 27 | 157 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 28 | 163 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 164 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 28 | 166 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | 167 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 163 | |
| r: 2:00 | 282 | ||||||
| r2,513 |
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Workout Graph
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