Mark Wertheimer v1:00/2:00r...9 row
6,466m
Meters
25:00.0
Time
1:55.9
Pace
442
Calories
156
Heart Rate
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,979m |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 151 |
January 23, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,466m | 1:55.9 | 224 | 1071 | 28 | 156 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 129 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 145 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 152 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 157 | |
| r: 2:00 | 275m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 163 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | 164 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 166 | |
| r: 2:00 | 252m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 167 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 163 | |
| r: 2:00 | 282m | ||||||
| r2,513m |
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Workout Graph
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