Mark Wertheimer 7500m row
7,500m
Meters
32:54.3
Time
2:11.6
Pace
448
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 160 |
January 24, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.3 | 7,500m | 2:11.6 | 153 | 828 | 23 | 130 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 113 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 24 | 120 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 24 | 126 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 25 | 132 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 25 | 133 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 26 | 138 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 24 | 135 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 23 | 133 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 25 | 131 |
| 2:12.0 | 5,000m | 2:12.0 | 152 | 823 | 25 | 133 |
| 2:12.0 | 5,500m | 2:12.0 | 152 | 823 | 25 | 130 |
| 2:12.7 | 6,000m | 2:12.7 | 150 | 815 | 24 | 136 |
| 2:16.0 | 6,500m | 2:16.0 | 139 | 778 | 23 | 133 |
| 2:16.1 | 7,000m | 2:16.1 | 139 | 777 | 22 | 136 |
| 2:20.8 | 7,500m | 2:20.8 | 125 | 731 | 20 | 129 |
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Workout Graph
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