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Mark Wertheimer 7500m row

7,500

Meters

32:54.3

Time

2:11.6

Pace

448

Calories

130

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate23
Stroke Count786
Drag Factor160

January 24, 2024 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:54.3 7,500 2:11.6 153 828 448 23 130
2:15.4 500 2:15.4 141 785 29 23 113
2:09.6 1,000 2:09.6 161 853 30 24 120
2:08.5 1,500 2:08.5 165 867 30 24 126
2:06.2 2,000 2:06.2 174 899 31 25 132
2:06.7 2,500 2:06.7 172 892 31 25 133
2:06.6 3,000 2:06.6 172 893 31 26 138
2:09.5 3,500 2:09.5 161 854 30 24 135
2:10.4 4,000 2:10.4 158 843 30 23 133
2:11.7 4,500 2:11.7 153 827 30 25 131
2:12.0 5,000 2:12.0 152 823 30 25 133
2:12.0 5,500 2:12.0 152 823 30 25 130
2:12.7 6,000 2:12.7 150 815 30 24 136
2:16.0 6,500 2:16.0 139 778 29 23 133
2:16.1 7,000 2:16.1 139 777 29 22 136
2:20.8 7,500 2:20.8 125 731 28 20 129

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Workout Graph

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