Mark Wertheimer v250m/1:00r...5 row
1,250m
Meters
4:47.7
Time
1:55.0
Pace
84
Calories
149
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 9:47.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 0 |
January 25, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.7 | 1,250m | 1:55.0 | 230 | 1090 | 20 | 149 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 20 | 136 | |
| r: 1:00 | 185m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 20 | 149 | |
| r: 1:00 | 174m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 20 | 153 | |
| r: 1:00 | 152m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 20 | 153 | |
| r: 1:00 | 151m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 20 | 157 | |
| r: 1:00 | 113m | ||||||
| r775m |
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Workout Graph
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