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Mark Wertheimer 7500m row

7,500

Meters

32:36.2

Time

2:10.4

Pace

451

Calories

131

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate23
Stroke Count773
Drag Factor162

January 29, 2024 10:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:36.2 7,500 2:10.4 158 843 451 23 131
2:11.7 500 2:11.7 153 827 30 23 118
2:08.1 1,000 2:08.1 167 873 31 23 123
2:09.1 1,500 2:09.1 163 859 30 24 125
2:07.7 2,000 2:07.7 168 878 31 25 132
2:06.6 2,500 2:06.6 172 893 31 25 133
2:08.3 3,000 2:08.3 166 870 30 24 132
2:09.2 3,500 2:09.2 162 858 30 25 132
2:09.1 4,000 2:09.1 163 859 30 24 134
2:09.4 4,500 2:09.4 162 855 30 24 135
2:09.8 5,000 2:09.8 160 850 30 24 135
2:11.4 5,500 2:11.4 154 830 30 24 134
2:13.3 6,000 2:13.3 148 808 29 23 131
2:12.5 6,500 2:12.5 150 817 30 24 133
2:18.1 7,000 2:18.1 133 757 29 22 137
2:11.8 7,500 2:11.8 153 826 30 22 137

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Workout Graph

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