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Mark Wertheimer 7500m row

7,500m

Meters

32:36.2

Time

2:10.4

Pace

451

Calories

131

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate23
Stroke Count773
Drag Factor162

January 29, 2024 10:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:36.2 7,500m 2:10.4 158 843 23 131
2:11.7 500m 2:11.7 153 827 23 118
2:08.1 1,000m 2:08.1 167 873 23 123
2:09.1 1,500m 2:09.1 163 859 24 125
2:07.7 2,000m 2:07.7 168 878 25 132
2:06.6 2,500m 2:06.6 172 893 25 133
2:08.3 3,000m 2:08.3 166 870 24 132
2:09.2 3,500m 2:09.2 162 858 25 132
2:09.1 4,000m 2:09.1 163 859 24 134
2:09.4 4,500m 2:09.4 162 855 24 135
2:09.8 5,000m 2:09.8 160 850 24 135
2:11.4 5,500m 2:11.4 154 830 24 134
2:13.3 6,000m 2:13.3 148 808 23 131
2:12.5 6,500m 2:12.5 150 817 24 133
2:18.1 7,000m 2:18.1 133 757 22 137
2:11.8 7,500m 2:11.8 153 826 22 137

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Workout Graph

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