Mark Wertheimer 2500m row
2,500
Meters
9:57.4
Time
1:59.4
Pace
164
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 161 |
January 30, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.4 | 2,500 | 1:59.4 | 205 | 988 | 164 | 25 | 141 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 24 | 131 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 25 | 139 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 26 | 141 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 27 | 146 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 28 | 150 |
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Workout Graph
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