Mark Wertheimer 6x250m/1:00r row
1,500m
Meters
5:51.6
Time
1:57.2
Pace
100
Calories
146
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 11:51.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 218 |
January 30, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 19 | 146 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 20 | 133 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | 144 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 20 | 151 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | 149 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | 147 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 19 | 152 |
| r957m |
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Workout Graph
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