Mark Wertheimer 2500m row
2,500m
Meters
12:03.6
Time
2:24.7
Pace
138
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 159 |
February 02, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 2,500m | 2:24.7 | 115 | 697 | 20 | 109 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 20 | 97 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 20 | 101 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 20 | 105 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 20 | 120 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 22 | 124 |
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Workout Graph
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