Mark Wertheimer v1500m/1:00r...7 row
4,000m
Meters
15:34.0
Time
1:56.7
Pace
273
Calories
149
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 22:34.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 146 |
February 02, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.0 | 4,000m | 1:56.7 | 220 | 1056 | 28 | 149 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 28 | 152 | |
| r: 1:00 | 113m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 143 | |
| r: 1:00 | 112m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | 144 | |
| r: 1:00 | 131m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 145 | |
| r: 1:00 | 149m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | 149 | |
| r: 1:00 | 100m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 150 | |
| r: 1:00 | 137m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 28 | 163 | |
| r: 1:00 | 18m | ||||||
| r760m |
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Workout Graph
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