Mark Wertheimer 3:00 row
514m
Meters
3:00.3
Time
2:55.3
Pace
26
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 145 |
February 02, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 514m | 2:55.3 | 65 | 523 | 21 | 119 |
| 3:00.3 | 514m | 2:55.3 | 65 | 523 | 21 | 119 |
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Workout Graph
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