Mark Wertheimer v500m/2:00r...5 row
2,500m
Meters
9:32.9
Time
1:54.5
Pace
173
Calories
151
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 19:32.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 155 |
February 04, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.9 | 2,500m | 1:54.5 | 233 | 1100 | 27 | 151 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 142 | |
| r: 2:00 | 305m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 148 | |
| r: 2:00 | 296m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 151 | |
| r: 2:00 | 306m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 156 | |
| r: 2:00 | 275m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 159 | |
| r: 2:00 | 257m | ||||||
| r1,439m |
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Workout Graph
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