Mark Wertheimer v1500m/1:00r...7 row
4,000m
Meters
15:15.8
Time
1:54.4
Pace
278
Calories
153
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 22:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 155 |
February 05, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.8 | 4,000m | 1:54.4 | 233 | 1102 | 28 | 153 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 28 | 157 | |
| r: 1:00 | 90m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | 151 | |
| r: 1:00 | 125m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 150 | |
| r: 1:00 | 94m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | 151 | |
| r: 1:00 | 93m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 157 | |
| r: 1:00 | 103m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | ||
| r: 1:00 | 117m | ||||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 29 | ||
| r: 1:00 | 66m | ||||||
| r688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.