Mark Wertheimer 3:16 row
460m
Meters
3:16.0
Time
3:33.0
Pace
23
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 157 |
February 05, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.0 | 460m | 3:33.0 | 36 | 424 | 18 |
| 3:16.0 | 461m | 3:32.5 | 36 | 425 | 18 |
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Workout Graph
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