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Mark Wertheimer 7500m row

7,500m

Meters

31:52.6

Time

2:07.5

Pace

462

Calories

136

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate25
Stroke Count812
Drag Factor152

February 10, 2024 16:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:52.6 7,500m 2:07.5 169 881 25 136
2:17.5 500m 2:17.5 135 763 22 113
2:07.2 1,000m 2:07.2 170 885 24 123
2:03.6 1,500m 2:03.6 185 937 24 129
2:03.3 2,000m 2:03.3 187 942 25 135
2:03.6 2,500m 2:03.6 185 937 26 138
2:05.4 3,000m 2:05.4 177 910 27 140
2:05.7 3,500m 2:05.7 176 906 27 139
2:06.5 4,000m 2:06.5 173 895 27 140
2:06.8 4,500m 2:06.8 172 890 26 140
2:08.7 5,000m 2:08.7 164 865 26 139
2:08.3 5,500m 2:08.3 166 870 26 140
2:07.8 6,000m 2:07.8 168 877 27 144
2:09.6 6,500m 2:09.6 161 853 25 143
2:09.3 7,000m 2:09.3 162 857 25 144
2:09.4 7,500m 2:09.4 162 855 26 147

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Workout Graph

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