Mark Wertheimer v4:00/2:00r...7 row
4,981m
Meters
19:00.0
Time
1:54.4
Pace
347
Calories
159
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,885m |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 155 |
February 12, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,981m | 1:54.4 | 234 | 1103 | 28 | 159 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 155 | |
| r: 2:00 | 224m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 159 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 159 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 161 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 161 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 166 | |
| r: 2:00 | 301m | ||||||
| r1,904m |
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Workout Graph
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