Mark Wertheimer 1000m row
1,000m
Meters
4:57.0
Time
2:28.5
Pace
53
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 115 |
February 12, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 23 | 123 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 23 | 111 |
| 1:02.2 | 400m | 2:35.5 | 93 | 620 | 23 | 117 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 23 | 125 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 25 | 129 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 25 | 134 |
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Workout Graph
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