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Mark Wertheimer 7500m row

7,500m

Meters

32:34.5

Time

2:10.3

Pace

454

Calories

129

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate23
Stroke Count765
Drag Factor160

February 13, 2024 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:34.5 7,500m 2:10.3 158 844 23 129
2:11.8 500m 2:11.8 153 826 23 117
2:14.7 1,000m 2:14.7 143 792 21 117
2:08.3 1,500m 2:08.3 166 870 22 124
2:08.0 2,000m 2:08.0 167 874 22 128
2:07.4 2,500m 2:07.4 169 882 23 132
2:09.7 3,000m 2:09.7 160 852 23 129
2:07.9 3,500m 2:07.9 167 875 24 134
2:08.0 4,000m 2:08.0 167 874 25 133
2:09.3 4,500m 2:09.3 162 857 25 133
2:09.8 5,000m 2:09.8 160 850 25 133
2:11.6 5,500m 2:11.6 154 828 25 133
2:10.8 6,000m 2:10.8 156 838 24 133
2:11.9 6,500m 2:11.9 153 824 24 133
2:12.4 7,000m 2:12.4 151 818 24 131
2:12.8 7,500m 2:12.8 149 814 23 130

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Workout Graph

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