Mark Wertheimer v1000m/3:00r...3 row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
208
Calories
155
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 20:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 155 |
February 19, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 29 | 155 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | 151 | |
| r: 3:00 | 450m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 30 | 156 | |
| r: 3:00 | 341m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 159 | |
| r: 3:00 | 534m | ||||||
| r1,325m |
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Workout Graph
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