Mark Wertheimer 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 154 |
February 19, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 124 |
| 1:18.2 | 200m | 3:15.5 | 47 | 461 | 18 | 109 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 22 | 120 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 23 | 128 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 22 | 132 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 134 |
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Workout Graph
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