Mark Wertheimer 1000m row
1,000
Meters
4:50.1
Time
2:25.0
Pace
54
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 156 |
February 20, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 54 | 18 | 101 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 10 | 19 | 93 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 19 | 101 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 11 | 18 | 104 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 11 | 18 | 106 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 11 | 19 | 103 |
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Workout Graph
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