Mark Wertheimer 6000m row
6,000m
Meters
23:54.2
Time
1:59.5
Pace
397
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 156 |
February 20, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 6,000m | 1:59.5 | 205 | 1005 | 27 | 151 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 138 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 27 | 145 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 27 | 151 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 28 | 156 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 | 156 |
| 3:55.9 | 6,000m | 1:57.9 | 213 | 1034 | 28 | 161 |
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Workout Graph
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