Mark Wertheimer 2500m row
2,500
Meters
11:26.6
Time
2:17.3
Pace
145
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 153 |
March 11, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:26.6 | 2,500 | 2:17.3 | 135 | 765 | 145 | 21 | 114 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 21 | 100 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 20 | 107 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 29 | 21 | 116 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 30 | 21 | 120 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 24 | 129 |
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Workout Graph
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