Mark Wertheimer 7500m row
7,500m
Meters
33:19.1
Time
2:13.2
Pace
453
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 156 |
March 11, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.1 | 7,500m | 2:13.2 | 148 | 808 | 24 | 142 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 136 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 25 | 135 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | 138 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 25 | 140 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 26 | 142 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 26 | 150 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 26 | 142 |
| 3:10.1 | 4,000m | 3:10.1 | 51 | 475 | 17 | 123 |
| 2:15.3 | 4,500m | 2:15.3 | 141 | 786 | 24 | 138 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 25 | 144 |
| 2:12.0 | 5,500m | 2:12.0 | 152 | 823 | 25 | 145 |
| 2:11.0 | 6,000m | 2:11.0 | 156 | 835 | 26 | 147 |
| 2:11.0 | 6,500m | 2:11.0 | 156 | 835 | 26 | 146 |
| 2:09.2 | 7,000m | 2:09.2 | 162 | 858 | 26 | 153 |
| 2:07.4 | 7,500m | 2:07.4 | 169 | 882 | 26 | 154 |
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Workout Graph
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